Ginger helps in a cough, cold, nausea, morning sickness, muscle pain, soreness, chronic indigestion, osteoarthritis, menstrual pain, correcting lipid profile, managing sugar levels, Alzheimer’s disease, improving brain function, infections and many more. Obviously, ginger is one of the key ingredients in Ayurveda medicines and home remedies for literally any disease human suffers. 

Indians have been using Ginger for centuries as a remedy for several medical problems. Certainly, it is highly beneficial and with no known side effect. Ginger is extremely helpful in the onset of the winter season.

It is nothing wrong to say Ginger is, in fact, a “superfood” in our kitchens. Furthermore, we will tell you how to beat cold and cough during the winter season with ginger.

1. Ginger Tea

Ginger tea is the best home medicine to treat cold and cough. Prepare tea by adding freshly peeled and crushed ginger to boiling water according to your taste. Drink tea every 2-3 hours and it will clear the mucus in a day or two. Consequently, you will feel better very soon after consuming ginger tea.

2. Ginger Honey Mix

The ginger honey combination is very handy and equally important for cold and cough treatment. Mix equal proportions of crushed ginger and honey. Consume it every hour and you will start feeling better in no time. However, the taste may not be that good.

3. Chewing Raw Ginger

Peel fresh ginger and cut in thin slices. Chew the raw ginger and feel the difference. Although its taste is very pungent, this helps in clearing cough and throat infection and relieve the symptoms.

4. Fresh Ginger Juice

Peel the fresh ginger and extract juice from it. Consume teaspoon juice in regular intervals. If you feel taste pungent, on the other hand you can mix it with warm water and consume it in that way. As a result, symptoms of cold and cough will be relieved in 2-3 days.

5. Dry Ginger

Dry ginger will also help in relieving symptoms of cold and cough. Make powder of dry ginger and add it to the warm water or the food you are consuming. This will help you in beating cold and cough.

Above all, ginger is no doubt a truly first sought treatment for cold, cough and soreness for the Indians. As the awareness is growing in western countries about the Ayurveda, the use of ginger will steadily spread throughout the globe in similar manner to India.


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