Sinus or sinusitis is called inflammation or swelling of the tissue lining of the sinus. In this article, we recommend some tips for instant sinus relief. Healthy sinuses are those that are filled with air. Those who are not working properly, they are full of liquid or germs. Elements that can increase and cause infection. The interruption in sinus can be due to the common cold, deviated nasal septum (DNS), allergic rhinitis (swelling on the lining of the nose).

Poor lifestyle plays a huge role in increasing sinus and its symptoms. Apart from this, changes in weather, air pollution, the temperature at which you keep the air conditioner at night and allergies are the risk factors for all sinuses. Sinus can cause snoring and can cause headaches and breathing problems. Sinus can also increase the risk of sleep apnea. Today we are telling you some tremendous home remedies for quick relief from symptoms.

Also Read: Beating Cold and Cough with Ginger

Drinking Hot fluids for Sinus relief

Adding soup to your diet or drinking hot water in the day can help in dealing with sinus. The hot fluid breaks the mucus and reduces the pressure. Sufferers are more prone to have a lot of mucus in them, and in this case, hot liquids are quite helpful.

Nasal Wash

nasal wash for sinus relief

It is also known as Neti in Ayurveda, Nasal wash or irrigation can be an effective remedy to deal with sinus. This involves washing your nostrils with the help of a jug that is specially designed for it. Fill it with half a teaspoon of salt and warm water, and then pour water through your nostril. You need to pour water with a nostril and tilt your head so that the water flows through the other nostrils. Washing the nose can give relief to people with sinusitis immediately.

This technique is very critical and it must be learn from Neti practitioner. It can cause harm if done in improper way.

Apple cider vinegar, ginger, garlic, turmeric, and black pepper mix for Sinus relief

Prepare this mix by adding 1 large spoon of apple cider vinegar, 1 inch piece of ginger, some lemon drops, 1 teaspoon turmeric and a pinch of pepper. Boil ginger with 1 tsp turmeric, 1 or 2 black peppercorns, 3-4 mashed garlic, cloves (or less) in water. Now add apple cider vinegar and sweeten it with 1 teaspoon honey. To deal with sinus, drink this drink once or twice a day, it will be quite relaxing and provide instant relief.

Steaming for Sinus relief

steaming for sinus relief

Steaming is a great way to deal with sinus. Take a bowl of hot water, add one or two drops of peppermint or essential oil of eucalyptus and 1 teaspoon turmeric (optional). For quick relief from sinus, place a towel over your head and breathe slowly.You can also choose steaming machine available at medical stores.

Avoid Air Conditioners

Sinus people are rarely comfortable in the air conditioner. To say it means that you should stay away from AC as much as possible. Let the AC go for an hour before your sleep, this will make you cool in the room but close AC when sleeping. Dust particle from started flowing in full room due to AC blower, and this causes the problem to sinus sufferers. Either turn off the fan and use Air purifier in room if you can’t avoid AC.


The more water you drink, the less acidity you experience, the less mucus will form. Now the summers have started, and in this season, a common man also needs to drink more water to stay hydrated. While sinus patients must drink 11 to 12 glasses of water a day.


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